High Blood Pressure Information for Blood Donors
Your health is an important part of your donor journey and key to continuing to help others in need. The American Red Cross is committed to helping you maintain your well-being by providing valuable health information throughout the donation process.
Your vitals from each donation are recorded in your secure online donor record, helping you easily track your hemoglobin levels, pulse rate and blood pressure. This can help you monitor for health conditions such as high blood pressure – also known as hypertension, allowing you to view your blood pressure trends over time and share this information with your health care provider.
About High Blood Pressure
While high blood pressure, also called hypertension, is easy to detect, unfortunately, physicians believe high blood pressure is significantly underdiagnosed and undertreated in the U.S. Hypertension is also very common among Red Cross blood, platelet and plasma donors, with about 20% of donors showing signs of possible hypertension. It is our hope that, by providing potentially lifesaving health information to our blood donors, we can help bridge existing gaps in care.
High Blood Pressure Explained
High blood pressure is a common condition that affects almost half the adult population in the U.S. High blood pressure causes blood to flow through your arteries at higher-than-normal pressures.
The higher your blood pressure levels, the harder your heart has to work to pump blood, which may cause injury to the heart, kidneys and other vital organs and increase risk for other serious health problems, such as heart failure, heart attack, kidney failure and stroke.
Signs and Symptoms of High Blood Pressure
High blood pressure is called the “silent killer” because it usually has no warning signs or symptoms. People can have high blood pressure for years without any symptoms – even when blood pressure readings reach dangerously high levels or injury is occurring gradually over time.
Causes of High Blood Pressure
High blood pressure usually develops over time and becomes more common as we age. Contributing factors may include smoking cigarettes, alcohol consumption, lack of physical activity and/or having a family history of hypertension. Certain health conditions, such as being overweight or having diabetes, may also increase your chances of developing hypertension.
Blood Pressure and Blood Donation
It is safe for most people with high blood pressure to give blood, including those taking high blood pressure medication. Only donors with blood pressure greater than 180/100 mmHg on the day of donation, which indicates an urgent medical issue that should be quickly addressed by a health care provider, are unable to give.
Red Cross blood donors can access blood pressure readings from past donations and view a trend of those readings from their most recent donations in a secure platform in the Health Charts section of the Red Cross Blood Donor App or the My Health Screening section of the online Blood Donor Portal.
Many people who have hypertension are able to donate but may not realize that they need to take steps to protect their health. By providing health data to donors, the Red Cross can help them better understand their own health and wellness and be alerted to potential health issues they were not aware of – thereby helping them make informed choices about their health.
Health Charts and past readings in the Blood Donor App
My Health Screenings in the online Blood Donor Portal
Managing Your Blood Pressure
It’s important that people check their blood pressure on a regular basis. Blood pressure is best managed in partnership with your health care provider, who may suggest dietary changes, lifestyle changes and/or medication to manage high blood pressure.
Know Your Numbers
There is only one way to know if you have high blood pressure – and that is to check your blood pressure regularly. A health care provider can diagnose high blood pressure by reviewing your systolic and diastolic blood pressure levels. It is usually necessary for providers to have more than one blood pressure reading to diagnose hypertension. Viewing multiple measurements taken at blood drives and other community locations over time can help your health care provider make their assessment and draw attention to an emerging issue sooner.
In 2017, the American College of Cardiology and the American Heart Association published new guidelines for hypertension management following the results of an important clinical trial and defined high blood pressure as blood pressure at or above 130/80 mmHg, as seen in the table below.
Additional Tips to Manage Your Blood Pressure
Maintaining your heart health is a lifelong commitment. In addition to following the guidance of your physician or health care provider, here are a few steps people can take that may lower their risk of developing high blood pressure:
Eat a well-balanced diet with less salt
Participate in regular physical activity
Limit your consumption of alcohol
Quit smoking
Manage your stress
Learn more about blood pressure and how to manage hypertension from trusted sources: